#alternate-day fasting

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A bright, minimalist editorial still life on a soft warm-white linen surface, shot from a slightly elevated angle in natural morning window light. In the center, a small shallow ceramic bowl in matte oatmeal tones holds several glossy, translucent coral-red softgel capsules, with a few spilled onto the surface in a gentle arc. Beside the bowl, a single ripe peach-pink shrimp-like krill shape is absent; instead a delicate scatter of tiny coral-orange dried krill-pink petals and a sprig of pale green seaweed hint at the marine origin. To the left, an empty clear glass of water and a folded cream napkin suggest fasting. To the right, a simple matte white plate sits bare with a silver fork resting across it. In the soft-focus background, a pair of sage green hand weights and a neatly rolled yoga mat in dusty blue add a quiet nod to muscle and strength. Soft shadows fall diagonally across the scene, giving gentle depth. The palette is calm and modern: warm ivory, coral red, sage green, dusty blue, and soft beige. Shallow depth of field with crisp focus on the capsules, which catch small bright highlights. Clean negative space on the left third of the frame for headline text. The overall feel is a contemporary wellness magazine or health journal cover, airy, refined, and editorial, with subtle film-like grain and natural color grading. Landscape 16:9 composition.

クリルオイル、断食ダイエットで筋肉減少を最大6倍抑制（試験）

BY DR. GYMBRO · 2026年10月24日

ハードなダイエットは脂肪だけでなく筋肉も失いやすいが、最新のランダム化比較試験でサプリメントがその傾向を変える可能性が示された。8週間の隔日断食（ADF）を行った41名の成人で、クリルオイル群とプラセボ群は体重減少がほぼ同じ（約4.6kg対4.5kg）だった。ところがクリルオイル群は除脂肪体量がわずか0.2kg減少したのに対し、プラセボ群は1.2kgと大きく減少し、握力も維持できた。ただしサンプル数が少なく、カプセルにはアスタキサンチンとコリンも含まれている点に注意が必要だ。